Ryojiin's Journal, 20 March 2015

142.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 32.28g | Prot: 51.48g | Carb: 190.76g.   Dinner: Hot night roll, Philadelphia Rolls, Tuna Sushi, Salmon Sushi. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Fresh & Easy Tart Frozen Yogurt. more...

1716 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...