Weigh In record (no journal entry) for 30 August 2023
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1861 kcal
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Fat: 71.27g | Prot: 96.58g | Carb: 208.50g.
Breakfast: Jelly (All Flavors), Butter , Oroweat 100% Whole Wheat English Muffins, Pork Sausage Patty or Link. Lunch: Mixed Salad Greens, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Chicken Curry, White Rice. Dinner: Love Crunch Dark Chocolate and Red Berries Granola, Thai Kitchen Peanut Satay Sauce, Skinless Chicken Breast, Rice Noodles (Cooked) . Snacks/Other: GNC Pro Performance 100% Whey Protein - Vanilla, Kellogg's Frosted Mini-Wheats Original, Ghirardelli Dark Chocolate Intense Dark 72%, Tillamook Waffle Cone Swirl Ice Cream. more...
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losing 1.4 lb a week
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