Weigh In record (no journal entry) for 30 August 2023
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2023:
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1202 kcal
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Fat: 31.02g | Prot: 69.35g | Carb: 167.78g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Blueberries, Chobani Greek Yogurt Vanilla, Bare Naked Vanilla Almond Crunch Granola. Dinner: Sweet 2 Eat Peaches, Athenos Natural Crumbled Feta Cheese, Sunny Select Classic Caesar Croutons, Lettuce, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, chicken breast, one cup. Snacks/Other: Land O'Lakes Supreme Chocolate Hot Cocoa Mix, Blueberries, Bananas, Kale, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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