swallace517's Journal, 30 August 2023

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Weigh In record (no journal entry) for 30 August 2023

147.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 August 2023:

1129 kcal

Fat: 51.41g | Prot: 64.47g | Carb: 63.09g. Breakfast: Water, Great Value Almond Milk Vanilla Unsweetened, Coffee. Lunch: Water, Water, Trader Joe's Classic Greek Salad. Dinner: Light Beer , Chicken Burrito Bowl. more...

2184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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swallace517's Journal, 30 August 2023

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