drshellking's Journal, 30 August 2023

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Weigh In record (no journal entry) for 30 August 2023

116.0 lb Lost so far: 64.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2023:

1148 kcal

Fat: 34.14g | Prot: 32.43g | Carb: 184.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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drshellking's Journal, 30 August 2023

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