Weigh In record (no journal entry) for 20 March 2015
|
229.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 March 2015:
|
1898 kcal
|
Fat: 40.69g | Prot: 96.83g | Carb: 157.33g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Blackberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Samuel Adams Boston Lager, Broccoli (without salt, drained, cooked, boiled), Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: StarKist Foods Solid White Albacore Tuna, Samuel Adams Boston Lager, Cooked Green Cabbage. Snacks/Other: Samuel Adams Boston Lager. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rustysailor's weight history
|