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Weight History
showing entries 1 to 5 of 12
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20 March 2015
Weigh-in:
229.0 lb
lost so far:
4.0 lb
still to go:
39.0 lb
Diet followed poorly
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gaining 0.3 lb a week
10 March 2015
Weigh-in:
228.6 lb
lost so far:
4.4 lb
still to go:
38.6 lb
Diet followed reasonably well
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losing 7.7 lb a week
08 March 2015
Gained two tenths of a pound. It could have been much worse. Will be following my diet more closely not that the refrigerator is cleaned out. But still have a big pot of blackeyed peas. I know they are not bad for you, but the carbs in my diet always seem to run on the high side. Been working to maintain my macro nutrients at 40% protein, 40% carbs and 20% fat.
Weigh-in:
230.8 lb
lost so far:
2.2 lb
still to go:
40.8 lb
Diet followed poorly
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gaining 0.7 lb a week
07 March 2015
I was hoping to lift some weights today, but I am also trying to cram 32 hours of work into the weekend. Hopefully, I can squeeze a short workout in tomorrow. If not then, it will definitely be Monday. I have finally eaten my way through the bad stuff in the refrigerator. Probably should have thrown it out instead, but I hate to waste food. It did cost me a few pounds that I had already lost. No sense crying over spilt milk or self-induced weight gain, I will just keep looking forward.
Hope everyone has a great weekend.
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06 March 2015
Today turned into a eat what's in the fridge that needs to be eaten before it goes bad. Ended up with macro-nutrient ratios of 23% protein, 37% carbs and 35% fat. I will probably end up paying for this tomorrow. Probably should have just thrown out the high fat food rather than eating it.
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