tandtr's Journal, 30 August 2023

204.8 lb Lost so far: 15.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 99.74g | Prot: 93.11g | Carb: 44.82g.   Breakfast: Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Kroger Aged Swiss Cheese Slices. Dinner: Kroger Aged Swiss Cheese Slices, Bridgford Smokehouse Sausage Sticks, Jennie-O Ground Turkey 93/7, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Atkins Endulge Chocolate Coconut Bar. more...

2465 kcal

Activities & Exercise: Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...