Weigh In record (no journal entry) for 30 August 2023
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1875 kcal
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Fat: 61.48g | Prot: 143.08g | Carb: 185.86g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Pacific Natural Foods Organic Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Sweet Potato. Snacks/Other: Bananas, Calavo Avocado, KeVita Master Brew Kombucha - Ginger, Northern Catch Sardines in Spring Water, Ensure Max Protein Nutrition Shake - Vanilla, Bananas. more...
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steady weight
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