Weigh In record (no journal entry) for 20 March 2015
|
202.6 lb
Lost so far: 2.3 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 March 2015:
|
1653 kcal
|
Fat: 61.06g | Prot: 54.91g | Carb: 225.18g.
Breakfast: Sugar, Deli Sliced Ham, Philadelphia Regular Cream Cheese, Toasted Whole Wheat Bread. Lunch: Albertsons French Bread, Deli Sliced Ham, Sargento Munster Cheese, Mayonnaise. Dinner: RA Sushi Rainbow Roll, Trader Joe's Gyoza Dipping Sauce, Trader Joe's Thai Vegetable Gyoza. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Bumble Bee Fat Free Tuna Salad with Crackers, Trader Joe's Coconut Cashews. more...
|
|
2695 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madalco's weight history
|