Weigh In record (no journal entry) for 30 August 2023
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147.5 lb
Lost so far: 121.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2123 kcal
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Fat: 86.17g | Prot: 141.30g | Carb: 181.87g.
Lunch: IKEA Fläskschnitzel Med Bearnaisesås. Dinner: Östras Bröd Kärnfrisk, Lönneberga Kycklingbacon. Snacks/Other: Banana, Myprotein Collagen Protein, Bonjour Smulpaj Blåbär, Ekströms Vaniljsås, Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 0.4 lb a week
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