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Shamjamz
Journal
30 Aug 23
Shamjamz's Journal, 30 August 2023
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Weigh In record (no journal entry) for 30 August 2023
130.5 lb
Lost so far:
27.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2023:
1057 kcal
Fat: 42.44g | Prot: 59.32g | Carb: 109.26g.
Breakfast:
Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats.
Lunch:
Rainbow Simply Chicken Burgers.
Dinner:
Gouda Cheese , Cauliflower Soup, Checkers Extra Lean Minced Beef.
Snacks/Other:
Tinkies Blueberry Cheesecake, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips.
more...
1558 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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