Weigh In record (no journal entry) for 30 August 2023
|
160.9 lb
Lost so far: 19.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
362 kcal
|
Fat: 4.48g | Prot: 11.78g | Carb: 66.69g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|