Weigh In record (no journal entry) for 30 August 2023
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168.0 lb
Lost so far: 25.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1220 kcal
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Fat: 32.01g | Prot: 57.17g | Carb: 173.11g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Erdbeeren, Yokebe Yokebe Classic. Dinner: Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln. Snacks/Other: Globus Obsttörtchen. more...
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losing 7.7 lb a week
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sassaengel's weight history
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