Weigh In record (no journal entry) for 30 August 2023
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142.0 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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673 kcal
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Fat: 32.31g | Prot: 33.62g | Carb: 60.86g.
Breakfast: Kaffee mit Milch. Dinner: Ja! Butter-Toastbrot, Chili Con Carne mit Bohnen. Snacks/Other: Farmer Erdnüsse im Teigmantel. more...
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losing 3.1 lb a week
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Frau268's weight history
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