Weigh In record (no journal entry) for 20 March 2015
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139.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2015:
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1290 kcal
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Fat: 93.65g | Prot: 77.99g | Carb: 25.27g.
Breakfast: Crystal Farms Swiss Singles Cheese, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Teavana Tulsi Dosha Chai Roobios Tea, Land O'Lakes Heavy Whipping Cream. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Extra Lean Ground Beef 96/4, Hellmann's Real Mayonnaise. Dinner: Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 9.8 lb a week
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