HerStrawberri's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
316.0 lb Lost so far: 59.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1160 kcal Fat: 59.50g | Prot: 108.50g | Carb: 14.50g.   Breakfast: OCB lettuce, OCB ranch, OCB chicken brt, OCB diced ham, OCB omlete, Roundy's Large Eggs. Dinner: sentry 90% lean hammy, Heinz Ketchup, Mayonnaise, cottage cheese. more...
3492 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet HerStrawberri's own diet   losing 2.3 lb a week

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Comments 
Only one more to go for a nice milestone!! Reward yourself with something great! A movie,or earrings,or just a good chat with your P.You are doing so great,I am proud of your zeal for healthiness!! 
31 Jul 11 by member: 83JEN
aww thank you hun! YOU are doing great too!  
01 Aug 11 by member: HerStrawberri

     
 

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