Weigh In record (no journal entry) for 29 August 2023
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2023:
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1375 kcal
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Fat: 47.42g | Prot: 75.20g | Carb: 169.98g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Shredded Chicken, Peach, Feta Cheese, Lettuce, Sunny Select Classic Caesar Croutons. Dinner: Spinach, Healthy Choice Select Entrees Sweet Pineapple Chicken. Snacks/Other: Peanut Butter Cookie, Blue Diamond Smokehouse Almonds, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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