Yearofhealth2023's Journal, 29 August 2023

137.4 lb Lost so far: 89.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1244 kcal

Fat: 38.71g | Prot: 103.06g | Carb: 143.58g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Darigold 4% Small Curd Cottage Cheese, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Tillamook Sharp Cheddar Cheese. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kind Thins Dark Chocolate Nuts & Sea Salt. more...

1780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...