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82.3
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1796 kcal
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Fat: 87.50g | Prot: 84.24g | Carb: 164.85g.
Breakfast: Giovanni Rana Beef and Short Rib Lasagna. Lunch: Costco Peanut Butter Chocolate Cream Pie. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Trader Joe's Sour Cream Spinach Dip, Baked or Broiled Salmon. Snacks/Other: Honeymaid Graham Crackers (Package), Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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gaining 15.4 lb a week
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