Weigh In record (no journal entry) for 29 August 2023
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231.0 lb
Lost so far: 54.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1333 kcal
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Fat: 22.01g | Prot: 121.50g | Carb: 164.48g.
Breakfast: Président Queijo Mussarela, Fricasa Presunto, Pão Certo Pão de Forma Integral , Hortifruti Mamão Formosa, Growth Supplements Whey Protein 80% Chocolate , Elegê Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras Cozidas, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Pao caseiro, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Banana Prata, Morangos, Growth Supplements Whey Protein 80% Chocolate , Tirol Leite Desnatado. more...
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losing 0.3 lb a week
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Samanta Rodrigues's weight history
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