Weigh In record (no journal entry) for 29 August 2023
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1162 kcal
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Fat: 43.69g | Prot: 87.22g | Carb: 105.89g.
Breakfast: Nasi Goreng. Lunch: Kacang Panjang Hijau, Wortel, Kubis, Paha Ayam Panggang (Kulit Dimakan). Dinner: Daging Sapi, Rimbalife Whey Protein. Snacks/Other: Apel, Kerupuk Makanan Ringan. more...
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losing 0.0 lb a week
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