Weigh In record (no journal entry) for 29 August 2023
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242.3 lb
Lost so far: 23.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1304 kcal
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Fat: 65.13g | Prot: 126.48g | Carb: 40.72g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Lebanon Beef Bologna, Potato Chips (Salted). Dinner: Barbecue Sauce, Meat with Barbecue Sauce, Chicken Thigh. more...
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losing 16.8 lb a week
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mingram's weight history
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