Weigh In record (no journal entry) for 20 March 2015
|
121.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
1645 kcal
|
Fat: 50.20g | Prot: 78.45g | Carb: 227.51g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Special K Original Cereal, Fat Free Skim Milk. Lunch: Lay's Oven Baked Barbecue Chips, Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Hot Ham and Cheese Sandwich on Bun. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|