Weigh In record (no journal entry) for 29 August 2023
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260.4 lb
Lost so far: 20.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1334 kcal
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Fat: 83.67g | Prot: 121.44g | Carb: 15.78g.
Breakfast: Butter , Jones Chicken Sausage Patty, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Great Value Finely Shredded Parmesan Cheese, Green Giant Steamers Broccoli & Cheese Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 5.6 lb a week
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