Weigh In record (no journal entry) for 29 August 2023
|
209.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
728 kcal
|
Fat: 52.52g | Prot: 10.31g | Carb: 54.06g.
Lunch: Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Wegmans Fresh French Blend Salad, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Earth Balance Natural Buttery Spread, Cooked Corn. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|