Agnomos's Journal, 29 October 2016

135.8 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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648 kcal

Fat: 35.70g | Prot: 43.75g | Carb: 38.93g.   Breakfast: Herbalife Chá Verde, Herbalife Shake de Mousse de Maracujá. Lunch: Melão Amarelo, Copra Óleo de Coco Extra Virgem, Camil Feijão Preto, Frango Grelhado (Pele Não Consumida), Ovo Mexido, Tomates. more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...