Weigh In record (no journal entry) for 29 August 2023
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136.2 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1512 kcal
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Fat: 55.58g | Prot: 86.61g | Carb: 113.94g.
Breakfast: Kirkland Signature Creamy Almond Butter, Breadsmith Sourdough Bread, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Pineland Farms Ground Beef 90/10, Kroger Corn Tortillas, Lindsay Large Black Olives. Dinner: World Catch Wild Salmon, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Full Circle Organic Chocolate Sandwich Cookies, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Maker's Mark Bourbon Whiskey. more...
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losing 8.4 lb a week
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