Weigh In record (no journal entry) for 29 August 2023
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1877 kcal
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Fat: 59.19g | Prot: 151.03g | Carb: 180.32g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth, Carolina Turkey Ground Turkey. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Calavo Avocado, Kellogg's Frosted Flakes, Jell-O Sugar Free Strawberry Gelatin, Bananas, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 19.6 lb a week
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