Weigh In record (no journal entry) for 29 August 2023
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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616 kcal
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Fat: 20.11g | Prot: 33.55g | Carb: 82.32g.
Breakfast: Kashi Berry Fruitful Organic Whole Wheat Biscuits. Dinner: Skinnygirl Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Top Sirloin Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.8 lb a week
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