Weigh In record (no journal entry) for 29 August 2023
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169.1 lb
Lost so far: 24.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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822 kcal
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Fat: 43.16g | Prot: 57.12g | Carb: 49.98g.
Breakfast: Actimel Actimel, REWE Bio Hafermilch, Kaffee. Lunch: Rote Paprika, Aubergine, Rücker Grill- & Pfannenkäse Natur. Dinner: Müller Reine Buttermilch. more...
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losing 0.3 lb a week
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sassaengel's weight history
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