Weigh In record (no journal entry) for 29 August 2023
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161.4 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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383 kcal
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Fat: 5.12g | Prot: 11.32g | Carb: 73.80g.
Breakfast: Materne Aardbeien Confituur, Everyday Jus d'orange, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Blauwe Bessen, Frambozen, Passievrucht, Inex Halfvolle Yoghurt. more...
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gaining 1.5 lb a week
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chrisje46's weight history
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