Weigh In record (no journal entry) for 29 August 2023
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142.4 lb
Lost so far: 25.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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575 kcal
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Fat: 2.70g | Prot: 20.54g | Carb: 114.52g.
Breakfast: Kaffee mit Milch. Dinner: Spaghetti Trocken. more...
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losing 9.3 lb a week
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Frau268's weight history
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