Weigh In record (no journal entry) for 29 August 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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3678 kcal
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Fat: 65.54g | Prot: 167.66g | Carb: 558.87g.
Breakfast: 鲜榨橙汁, 牛头牌 咖喱块, 肉饼, Myprotein Impact Whey Protein (Chocolate Brownie), 白米, 鸡肉, 鸡爪. more...
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gaining 32.4 lb a week
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