Weigh In record (no journal entry) for 28 August 2023
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137.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1627 kcal
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Fat: 57.07g | Prot: 86.75g | Carb: 139.70g.
Breakfast: Mozzarella Cheese (Whole Milk) , Butter, Vital Farms Organic Pasture-Raised Eggs, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Bays Sourdough English Muffin. Lunch: Lindsay Large Black Olives, Kroger Corn Tortillas, Pineland Farms Ground Beef 90/10. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Jovial Gluten Free Brown Rice Pasta, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Watermelon , Maker's Mark Bourbon Whiskey, Alter Eco Mint Blackout 90% Cacao, Full Circle Organic Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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