Weigh In record (no journal entry) for 28 August 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
236 kcal
|
Fat: 14.77g | Prot: 8.17g | Carb: 24.80g.
Breakfast: 365 Chia Seed, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|