Weigh In record (no journal entry) for 28 August 2023
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180.8 lb
Lost so far: 39.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1871 kcal
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Fat: 101.23g | Prot: 85.76g | Carb: 149.04g.
Breakfast: Giovanni Rana Beef and Short Rib Lasagna. Lunch: Pork Roast (Lean and Fat Eaten), Egg, SunBird Egg Drop Soup Mix. Dinner: Costco Peanut Butter Chocolate Cream Pie, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip . more...
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gaining 8.3 lb a week
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