Weigh In record (no journal entry) for 28 August 2023
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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3250 kcal
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Fat: 165.76g | Prot: 86.43g | Carb: 376.52g.
Breakfast: Myprotein Vegan Protein Blend Vanilla, Central Market Organic Milled Chia Seeds, Wegmans Frozen Mixed Berries. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Safeway White Whole Mushrooms. Dinner: Earth Balance Natural Buttery Spread, Cooked Corn, Great Value Sea Salt Veggie Straws, Gardein Plant Based Meatball Marinara. Snacks/Other: Nabisco Oreo, Macadamia Nuts . more...
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gaining 17.5 lb a week
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