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@8:45PM=75.2
Had nothing since morning
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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477 kcal
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Fat: 20.15g | Prot: 11.42g | Carb: 65.38g.
Dinner: Coffee with Milk and Sugar, Haldiram's Mixture, Tomato Chutney, Idli, Hashed Brown Potatoes (Frozen) , Oil Popped White Popcorn . more...
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gaining 1.5 lb a week
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