Weigh In record (no journal entry) for 28 August 2023
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2000 kcal
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Fat: 99.23g | Prot: 79.40g | Carb: 205.48g.
Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Hillshire Farm Small Plates Uncured Pepperoni . Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Cooked Green Cabbage (Fat Added in Cooking), A Taste of Thai Pad Thai Sauce, Chicken Breast, Rice Noodles (Cooked) . Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Great Value Dry Roasted Peanuts, Whole Wheat Saltine Crackers, Flipz Milk Chocolate Covered Pretzels. more...
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steady weight
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