Weigh In record (no journal entry) for 30 July 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2177 kcal
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Fat: 179.24g | Prot: 114.07g | Carb: 26.19g.
Breakfast: coconut manna, fish oil, coconut oil, ground turkey, egg whites, eggs. Lunch: ground turkey, coconut manna, heavy whipping cream, zucchini, coconut oil. Dinner: butter, cod, heavy whipping cream, zucchini, avocado. more...
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gaining 1.4 lb a week
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freshveggies's weight history
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