Weigh In record (no journal entry) for 29 July 2011
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2008 kcal
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Fat: 158.26g | Prot: 123.76g | Carb: 22.64g.
Breakfast: fish oil, coconut oil, ground turkey, eggs. Lunch: bacon, scallops, chicken breast, romaine, coconut oil. Dinner: coconut oil, pork loin, zucchini, heavy whipping cream. more...
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losing 8.4 lb a week
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freshveggies's weight history
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