Weigh In record (no journal entry) for 28 August 2023
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199.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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701 kcal
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Fat: 34.12g | Prot: 37.76g | Carb: 63.50g.
Lunch: Kraft American Cheese Slice, English Muffin, Fried Egg. Dinner: Sweet Potato Fries, Green String Beans, Skinnygirl Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables, Qdoba Mexican Grill Grilled Steak. more...
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losing 1.4 lb a week
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