Weigh In record (no journal entry) for 28 August 2023
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159.4 lb
Lost so far: 18.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1228 kcal
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Fat: 30.34g | Prot: 66.60g | Carb: 196.44g.
Breakfast: Tetley Decaffeinated Green Tea, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice, Nutrisystem Cinnamon Bun Bar. Lunch: Pics Fat Free, White American Singles, V8 Low Sodium Original 100% Vegetable Juice, Nutrisystem Loaded Mashed Potato , Season's Choice Steamed Broccoli Florets. Dinner: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Tomatoes, Olive Garden Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Friendly Farms Fat Free Skim Milk, Bananas, NutriSystem Butter Flavored Popcorn, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Decaffeinated Coffee. more...
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gaining 0.3 lb a week
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Mattydale's weight history
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