drshellking's Journal, 28 August 2023

117.0 lb Lost so far: 63.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 61.24g | Prot: 43.56g | Carb: 204.69g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos. more...

1441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...