djcro's Journal, 19 March 2015

240.7 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 97.82g | Prot: 86.39g | Carb: 83.07g.   Breakfast: Coles Barbeque Chicken Skewers, Coles Barbeque Chicken Skewers, McDonald's Flat White Coffee with Milk (Tall). Lunch: Dim Sim, Muffin Break Feta, Spinach & Mushroom Quiche (Individual Quiche). Dinner: Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coffee (Espresso Brewed). more...

2958 kcal

Activities & Exercise: Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...