tandtr's Journal, 28 August 2023

205.0 lb Lost so far: 15.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 75.94g | Prot: 122.46g | Carb: 89.71g.   Breakfast: Coffee. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Atkins Endulge Caramel Nut Chew Bar, Yuengling Traditional Lager, Kroger Boneless Skinless Chicken Tenderloins, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Lindt Lindor Truffle Balls, Atkins Endulge Chocolate Coconut Bar. more...

2923 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...