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same weight. no saturday recovery yet. higher sodium than tracked though cuz i made some pieces of beef and lamb and made sauce with soy sauce-like liquid aminos.
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157.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1752 kcal
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Fat: 53.67g | Prot: 142.16g | Carb: 174.15g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Pacific Natural Foods Organic Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Sweet Potato. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Northern Catch Sardines in Spring Water, KeVita Master Brew Kombucha - Ginger, Ensure Max Protein Nutrition Shake - Vanilla, Bananas. more...
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steady weight
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