Weigh In record (no journal entry) for 28 August 2023
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129.2 lb
Lost so far: 34.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1346 kcal
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Fat: 47.58g | Prot: 96.33g | Carb: 127.27g.
Breakfast: Банан, Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья Монастырские, Яйцо Куриное, Elementica Organic Vegan Protein Шоколадный Десерт. Lunch: Сырники из творога 9%. Dinner: Глобус Овощи по-Мексикански, Глобус Шашлык из Свиной Шеи. Snacks/Other: Good Food Манго Сушеное. more...
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gaining 4.9 lb a week
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