Weigh In record (no journal entry) for 28 August 2023
|
119.0 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
1933 kcal
|
Fat: 82.46g | Prot: 125.17g | Carb: 176.65g.
Breakfast: Veganz Matcha Grünteepulver, Kaufland Milch 0,1% Fett, Lidl Eiweißbrot, Milfina Butter , Linessa Light Salami 1A. Lunch: Uncle Ben's Express Thailändisch, Rote Paprika, Metzgerfrisch Rinderhackfleisch Light, Zwiebeln, Milbona Gratinkäse Leicht. Dinner: K-Favourites Gorgonzola Dop, Drachenfrucht. Snacks/Other: Brownie, Vitasia Krabbenchips, Kaufland Milch 0,1% Fett, K-Classic High Protein Drink Vanille, Feigen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|